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class="title2">心腦血管病高發(fā)季要做到“三保”</h2> <h3>2017-4-11 | 閱讀:893</h3> <h4> <p>　　春季氣壓時高時低，人體跟著溫度和氣壓緊趕慢趕會比較疲累。這種刺激使人體血管收縮，心肌供血不足，以致發(fā)生急性心肌梗塞，因此春季是心腦血管病易發(fā)期。澳思泰作為南京知名<a href="http://www.dyhsnk120.cn/" target="_blank" title="經(jīng)顱多普勒" style=" 18px; text-decoration: underline;"><span style=" 18px;">經(jīng)顱多普勒</span></a>廠家提醒大家，此時預(yù)防心腦血管病，要特別注意講平衡，做到“三?！?。</p><p style="text-align: center;"><img src="/ueditor/asp/upload/image/20170411/14918827512251447.jpg" title="2017.4.11.4502.jpg" alt="2017.4.11.4502.jpg"/></p><p>　　<strong>保冷熱平衡</strong></p><p><br/></p><p>　　冷熱的變化直接影響著心血管的舒縮功能。針對春季忽冷忽熱之特點，一定要堅持“春捂”，防寒保暖。平時就有心腦血管病的病人要根據(jù)天氣預(yù)報隨時關(guān)注天氣變化，冷暖空氣交替活動頻繁，要及時增減衣物。室內(nèi)溫度應(yīng)保持在20℃左右。如果溫度過高或過低，對于心腦血管疾病人來說，可造成血流緩慢、血液黏稠度增高，從而導(dǎo)致血栓形成、血管收縮或痙攣，還可造成心肌耗氧量增加。日常生活中避免過涼過熱，如洗澡塘水過熱，淋浴時水過涼；長跑開始穿的太簿涼風(fēng)襲人，長跑時間過長又大汗淋漓身上燥熱等等。</p><p><br/></p><p>　　<strong>保血壓平衡</strong></p><p><br/></p><p>　　血壓急劇波動是心腦血管病意外的重要原因。老年人和高血壓病人更要防止血壓忽高忽低，尤其是要避免血壓突然升高。引起血壓升高的誘因主要有興奮激動、憤怒火盛、苦悶心煩、驟冷刺激、勞累過度等等。因而心腦血管病人情緒要穩(wěn)定，切忌大喜大悲，大恐大驚、過度興奮。還要科學(xué)鍛煉，選擇有益促進(jìn)血液循環(huán)和新陳代謝功能的活動，注意勞逸適度，最好能保持一種輕松愉快的心態(tài)。另外，腹腔壓力的變化對人體血流影響很大。老年人和心腦血管病人要防止腹壓突然加大，如便秘者用力過大，運動過于激烈，把重物突然猛勁背上肩等等。</p><p><br/></p><p>　　<strong>保飲食平衡</strong></p><p><br/></p><p>　　對于心腦血管病人來說，日常要管住自己的嘴。飲食要以清淡、均衡、適度為原則，適當(dāng)攝取動物脂肪和蛋白質(zhì)。主食宜選擇粗糧及粗纖維食物，防止大便秘結(jié)對心臟產(chǎn)生不良影響。多吃新鮮蔬菜、水果以保證足夠的維生素、微量元素的攝入。多食豆制品有利于膽酸排出，使膽固醇合成減少。還宜多吃魚，因為魚能降低血液中膽固醇和血液的稠黏度，防止冠狀動脈血栓形成。另外，忌暴飲暴食，特別是過量的飲酒，是心腦血管病引發(fā)的重大誘因，應(yīng)高度警惕。</p><p><br/></p> </h4> 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